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News From The Cave

You are who you are

December 31, 2022

Embrace your differences and the qualities about you that you think are weird. Eventually, they're going to be the only things separating you from everyone else.
Sebastian Stan - Actor

I think we should all be tolerant of each other and embrace each others' strengths and differences and uniqueness and beauty.

Martina McBride - Musician



Love helps you grow

May 28, 2023

Holding and stroking an infant helps release hormones that are important for its growth.[1]




Source: “Fast Facts about Children’s Brain Development.” University of Denver. 2015. 

Make it memorable

February 23, 2023

Not everything costs. One of my favourite activities is a walk. Find a walking trail, a beach, a path or a park. Grab someone you love to walk, talk and laugh.

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